{"product_id":"chirunning-a-revolutionary-approach-to-effortless-injury-free-running","title":"ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running","description":"\u003cp\u003e\u003cspan\u003eThe revised edition of the bestselling \u003c\/span\u003e\u003ci\u003eChiRunning\u003c\/i\u003e\u003cspan\u003e, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eChiRunning,\u003c\/i\u003e\u003cspan\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eChiRunning\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eenables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e5. It’s easy to learn. Transform your running with the ten-step \u003c\/span\u003e\u003ci\u003eChiRunning\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003etraining program.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790661320858,"sku":"","price":11.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/regtgr.png?v=1597700326","url":"https:\/\/th3beste.myshopify.com\/products\/chirunning-a-revolutionary-approach-to-effortless-injury-free-running","provider":"EasyCooking","version":"1.0","type":"link"}