{"product_id":"80-20-running-run-stronger-and-race-faster-by-training-slower","title":"80\/20 Running: Run Stronger and Race Faster By Training Slower","description":"\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003c\/span\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e\u003cspan\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e80\/20 Running,\u003c\/i\u003e\u003cspan\u003e you’ll discover how to transform your workouts to avoid burnout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Runs will become more pleasant and less draining\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You’ll carry less fatigue from one run to the next\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your performance will improve in the few high-intensity runs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your fitness levels will reach new heights\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e\u003cspan\u003e promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.\u003c\/span\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790655226010,"sku":"","price":13.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/ssssaa.png?v=1597700252","url":"https:\/\/th3beste.myshopify.com\/products\/80-20-running-run-stronger-and-race-faster-by-training-slower","provider":"EasyCooking","version":"1.0","type":"link"}