{"title":"Trending Now","description":"","products":[{"product_id":"80-20-running-run-stronger-and-race-faster-by-training-slower","title":"80\/20 Running: Run Stronger and Race Faster By Training Slower","description":"\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003c\/span\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e\u003cspan\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e80\/20 Running,\u003c\/i\u003e\u003cspan\u003e you’ll discover how to transform your workouts to avoid burnout.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Runs will become more pleasant and less draining\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• You’ll carry less fatigue from one run to the next\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your performance will improve in the few high-intensity runs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Your fitness levels will reach new heights\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e\u003cspan\u003e promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.\u003c\/span\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790655226010,"sku":"","price":13.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/ssssaa.png?v=1597700252"},{"product_id":"slow-jogging-lose-weight-stay-healthy-and-have-fun-with-science-based-natural-running","title":"Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running","description":"\u003cp\u003e\u003cspan\u003eRunning is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s \u003c\/span\u003e\u003ci\u003eSlow Jogging\u003c\/i\u003e\u003cspan\u003e demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, \u003c\/span\u003e\u003ci\u003eSlow Jogging\u003c\/i\u003e\u003cspan\u003e teaches runners to enjoy injury-free activity by:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Landing on mid-foot, instead of on the heel\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Choosing shoes with thin, flexible soles and no oversized heel\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Aiming for a pace of 180 steps per minute\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• And trying to find time for activity every day\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAccessible to runners of all fitness levels and ages, \u003c\/span\u003e\u003ci\u003eSlow Jogging\u003c\/i\u003e\u003cspan\u003e will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790787772570,"sku":"","price":20.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/yuyiyut.png?v=1597700741"},{"product_id":"draft-animals-living-the-pro-cycling-dream-once-in-a-while","title":"Draft Animals: Living the Pro Cycling Dream (Once in a While)","description":"\u003cp\u003e\u003cb\u003eFrom the author of the cult favorite\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePro Cycling on $10 a Day\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAsk a Pro\u003c\/i\u003e, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eLike countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNow, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. \u003c\/span\u003e\u003ci\u003eDraft Animals\u003c\/i\u003e\u003cspan\u003e reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790926151834,"sku":"","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/rgregv.png?v=1597701334"},{"product_id":"the-a-to-z-of-skateboarding","title":"The A to Z of Skateboarding","description":"\u003cp\u003eFor more than twenty years, Tony Hawks has been mistaken for Tony Hawk, the American skateboarder. Even though it is abundantly clear on his website that he is an English comedian and author, people still write to him asking the best way to do a kickflip or land a melon.\u003c\/p\u003e\n\u003cp\u003eOne mischievous day he started writing back in a pompous tone, goading his correspondents for their spelling mistakes and poor grammar, while offering bogus or downright silly advice on how to improve their skateboarding.\u003c\/p\u003e\n\u003cp\u003eFeaturing entries on parents' pain, disappointment, underachievers, Quorn and the Vatican, this is his A to Z guide to the world of skateboarding, as seen through the eyes of someone who knows absolutely nothing about it.\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35791185019034,"sku":"","price":7.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/dzdzdz.png?v=1597702409"}],"url":"https:\/\/th3beste.myshopify.com\/collections\/trending-now.oembed","provider":"EasyCooking","version":"1.0","type":"link"}