{"title":"Cycling","description":"","products":[{"product_id":"a-rough-ride-an-insight-into-pro-cycling","title":"A Rough Ride: An Insight into Pro Cycling","description":"\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eA Rough Ride\u003c\/i\u003e\u003cspan\u003e, Paul Kimmage gives a devastatingly frank account of what life is really like in the world of professional cycling. In tracing his mixed fortunes, Kimmage describes not only the grueling pressures of the sport but also the seamier side: the widespread use of drugs to enhance performance. \u003c\/span\u003e\u003ci\u003eA Rough Ride\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ebreaks the law of silence to expose a world where the supposed glamour has worn very thin.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790866153626,"sku":"","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/vdfvd.png?v=1597701095"},{"product_id":"cycling-on-form-a-pro-method-of-riding-faster-and-stronger","title":"Cycling On Form: A Pro Method of Riding Faster and Stronger","description":"\u003cp\u003e\u003cb\u003eFrom the author of the cult favorite\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePro Cycling on $10 a Day\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAsk a Pro\u003c\/i\u003e, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eLike countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNow, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. \u003c\/span\u003e\u003ci\u003eDraft Animals\u003c\/i\u003e\u003cspan\u003e reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790902263962,"sku":"","price":9.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/dedede.png?v=1597701197"},{"product_id":"draft-animals-living-the-pro-cycling-dream-once-in-a-while","title":"Draft Animals: Living the Pro Cycling Dream (Once in a While)","description":"\u003cp\u003e\u003cb\u003eFrom the author of the cult favorite\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePro Cycling on $10 a Day\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eand\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eAsk a Pro\u003c\/i\u003e, the story of one man’s quest to realize his childhood dream, and what happened when he actually did it.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003eLike countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking “no” for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNow, Gaimon pulls back the curtain on the WorldTour, cycling’s highest level. He takes readers along for his seasons in Europe, covering everything from rabid, water-bottle-stealing Belgian fans, to contract renewals, to riding in poisonous smog, to making friends in a sport plagued by doping. \u003c\/span\u003e\u003ci\u003eDraft Animals\u003c\/i\u003e\u003cspan\u003e reveals a story as much about bike racing as it is about the never-ending ladder of achieving goals, failure, and finding happiness if you land somewhere in-between.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790926151834,"sku":"","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/rgregv.png?v=1597701334"},{"product_id":"faster-the-obsession-science-and-luck-behind-the-worlds-fastest-cyclists","title":"Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists","description":"\u003cp\u003e\u003cspan\u003eFor professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right – it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster – training, nutrition, the right psychology – and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most peculiar life-style corners.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFaster\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis a book about why cyclists do what they do, about what the riders, their coaches and the boffins get up to behind the scenes, and about why the whole idea of going faster is such an appealing, universal instinct for all of us.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790959313050,"sku":"","price":7.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/ttteee.png?v=1597701416"},{"product_id":"shut-up-legs-my-wild-ride-on-and-off-the-bike","title":"Shut Up, Legs!: My Wild Ride On and Off the Bike","description":"\u003cp\u003e\u003cspan\u003eBeloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eVoigt adopted a tireless work ethic that he carried throughout his career. In \u003c\/span\u003e\u003ci\u003eShut Up, Legs!\u003c\/i\u003e\u003cspan\u003e (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. \u003c\/span\u003e\u003ci\u003eShut Up, Legs!\u003c\/i\u003e\u003cspan\u003e offers a rare glimpse inside his heart and mind.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790983921818,"sku":"","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/uioogf.png?v=1597701508"},{"product_id":"the-bicycling-big-book-of-cycling-for-beginners-everything-a-new-cyclist-needs-to-know-to-gear-up-and-start-riding","title":"The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding","description":"\u003cp\u003e\u003cspan\u003eBicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, \u003c\/span\u003e\u003ci\u003eBicycling Big Book of Cycling for Beginners\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eis the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTrusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.\u003c\/span\u003e\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35790998700186,"sku":"","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/dfffgf.png?v=1597701590"},{"product_id":"the-cyclists-training-bible-the-worlds-most-comprehensive-training-guide","title":"The Cyclist's Training Bible: The World's Most Comprehensive Training Guide","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the bestselling and most comprehensive guide for aspiring and experienced cyclists.\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eJoe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.\u003c\/p\u003e\n\u003cp\u003eJoe has completely rewritten this new 5th Edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eto incorporate new training principles and help athletes train smarter than ever.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eequips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003c\/p\u003e\n\u003cp\u003eWith this all-new edition, Joe will guide you to develop your own personalized cycling training program and:\u003c\/p\u003e\n\u003cp\u003e· train with the right intensity and volume\u003c\/p\u003e\n\u003cp\u003e· gain maximum fitness from every workout\u003c\/p\u003e\n\u003cp\u003e· change your training plan over the course of the season\u003c\/p\u003e\n\u003cp\u003e· make up for missed workouts and avoid overtraining\u003c\/p\u003e\n\u003cp\u003e· build muscular endurance with a new approach to strength training\u003c\/p\u003e\n\u003cp\u003e· improve body composition with smarter nutrition\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's New in this fifth edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e?\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eCoach Joe Friel started writing the fifth edition of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ewith a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35791013642394,"sku":"","price":17.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/nhgngdf.png?v=1597701660"},{"product_id":"the-loyal-lieutenant-leading-out-lance-and-pushing-through-the-pain-on-the-rocky-road-to-paris","title":"The Loyal Lieutenant: Leading Out Lance and Pushing Through the Pain on the Rocky Road to Paris","description":"\u003cp\u003eTrading on the sterling reputation that enabled him to survive a widely publicized doping confession, American cyclist “Big George” Hincapie—a record seventeen-time Tour de France participant, Olympian, and key witness in the Lance Armstrong doping case—offers an insightful account of his esteemed career and a sports era defined by performance-enhancing drug use.\u003c\/p\u003e\n\u003cp\u003eIn this highly anticipated cycling memoir, Big George Hincapie provides the most comprehensive account of a dark period in professional cycling, in which doping scandals have decimated the careers of some of the top athletes in the field.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Loyal Lieutenant\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ereveals how Hincapie’s life has been intrinsically tied to the sport he loves, from his earliest days in Queens, where he was influenced by his Colombian father’s love of cycling and the Colombian “cycling warrior” archetype. Hincapie takes us through his amateur years to the Olympics, and chronicles his exhilarating ride as a professional, including finding his true calling as Lance Armstrong’s most prized “domestique”—leading his then best friend to seven straight Tour de France victories.\u003c\/p\u003e\n\u003cp\u003eHincapie speaks openly about his relationship with Armstrong, how he himself began doping, and why he quit long before the headline-making revelations. His personal evolution is the journey of a man dedicated to coming clean about his past and to restore honor to the sport he loves. \u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35791028486298,"sku":"","price":18.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/hghjtyhjty.png?v=1597701729"},{"product_id":"the-secret-cyclist-real-life-as-a-rider-in-the-professional-peloton","title":"The Secret Cyclist: Real Life as a Rider in the Professional Peloton","description":"\u003cp\u003eWho is The Secret Cyclist and why all the secrecy?\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eHe's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton.\u003c\/p\u003e\n\u003cp\u003eWhat do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue?\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Secret Cyclist\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003etackles the big questions head-on, revealing a side to cycling that fans have never seen before.\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35791045460122,"sku":"","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/trghtrghtrh.png?v=1597701785"},{"product_id":"training-and-racing-with-a-power-meter","title":"Training and Racing with a Power Meter","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTraining and Racing with a Power Meter\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ebrings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider’s abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.\u003c\/p\u003e\n\u003cp\u003eTraining and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weakness, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.\u003c\/p\u003e\n\u003cp\u003eThis new and extensively updated third edition:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnables cyclists and triathletes to predict future performance and time peak form\u003c\/li\u003e\n\u003cli\u003eReveals methods of fatigue profiling, a new testing method to pinpoint weaknesses for a variety of short- and long-distance race formats\u003c\/li\u003e\n\u003cli\u003eIncludes training plans to raise functional threshold power\u003c\/li\u003e\n\u003cli\u003eOffers power-based workouts tuned for your specific training goals\u003c\/li\u003e\n\u003cli\u003eShares new case studies\u003c\/li\u003e\n\u003cli\u003eNew guidance for triathletes on pacing the bike and run\u003c\/li\u003e\n\u003cli\u003eImproves on the data visualization\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eTraining and Racing with a Power Meter\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever.\u003c\/p\u003e","brand":"EasyCooking","offers":[{"title":"Default Title","offer_id":35791066497178,"sku":"","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/products\/ggrreaa.png?v=1597701869"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0430\/6845\/7114\/collections\/cyclling.png?v=1597698818","url":"https:\/\/th3beste.myshopify.com\/collections\/cycling.oembed","provider":"EasyCooking","version":"1.0","type":"link"}